This week’s tweak focuses on creating a gentle transition into your evenings by implementing a digital sunset – turning off screens one hour before bed. Simple in theory, transformative in practice. Why a Digital Sunset? Our modern lives are bathed… The Digital Sunset Challenge

This week’s tweak is beautifully simple: drink warm lemon water before your morning coffee. It’s a small change that can make a significant difference to how you start your day. Why Warm Lemon Water? Starting your day with warm lemon… Morning Lemon Water Ritual

Building on your journey of body awareness, this week we’re working on a simple but powerful phrase. “I need to check my energy first.” This isn’t just a response – it’s a boundary setting tool, that honours your body’s wisdom.… The Power of Pause: “I need to check my energy first.”

Combines temp Building on our previous weeks of temperature tracking, energy mapping, and physical reactions, it’s time to bring all these insights together in one place. This week’s focus: creating your personal body signals log. Why Keep a Body Signals… Creating Your Body Signals Log

Building on our energy tracking from last week, we’re diving deeper into how your body responds during challenging conversations. This week’s focus: monitoring your physical reactions during difficult discussions – your body’s real-time feedback system. The Body’s Conversation When we’re… Physical Reactions in Difficult Conversations