Creating Your Body Signals Log

Combines temp Building on our previous weeks of temperature tracking, energy mapping, and physical reactions, it’s time to bring all these insights together in one place. This week’s focus: creating your personal body signals log. Why Keep a Body Signals Log? Think of your body signals log as your personal detective notebook. It helps you: – Spot patterns before flares – Connect symptoms to situations – Document recovery needs – Map energy drains – Build trust in your instincts This Week’s Challenge: Daily Signal Tracking Create a simple log to track: – Physical sensations – Energy fluctuations – Temperature changes – Emotional states – Recovery patterns What to Track Physical Signals: – Muscle tension – Digestive changes – Temperature shifts – Energy levels – Sleep quality – Pain points Trigger Events: – Difficult conversations – Boundary challenges – Work situations – Social interactions – Environmental factors Recovery Needs: – Rest required – Energy rebounds – Healing time – Support needed – What helps most Making It Work 1. Keep It Simple – Use a basic notebook – Create quick ratings – Note key events – Track obvious patterns – Make it manageable 2. Choose Your Format – Digital notes – Paper journal – Phone app – Voice notes – Whatever works for you 3. Regular Check-ins – Morning baseline – Evening review – Event-specific notes – Weekend reflection – Pattern review Sample Log Entry Date: Time: Physical Signals: Trigger Event: Energy Level (1-10): Recovery Needed: What Helped: Signs of Progress Watch for: – Clearer pattern recognition – Earlier warning awareness – Better boundary setting – Reduced surprise flares – Stronger self-trust – Improved management Common Challenges and Solutions Challenge: “I forget to log” Solution: Link logging to daily habits like meals Challenge: “I don’t know what to write” Solution: Start with simple ratings and build detail Challenge: “It feels overwhelming” Solution: Choose just 3 key signals to track initially

Remember: Your body signals log isn’t about perfect tracking – it’s about building a clearer picture of your body’s communication system.

1. Morning baseline note
2. Quick event tracking
3. Evening review
4. Pattern observation
5. Recovery planning
6. Weekly reflection

Think of this as creating your personal body wisdom manual – one entry at a time. erature tracking, energy mapping and physical reactions into a personal body signals log to better understand your body’s cues.